UPMC Sports medicine physician Dr. Jeanne Doperak joins Tim to talk about how athletes of all ages can get back to playing sports again in the wake of the COVID-19 pandemic. She’s one of the people behind the new UPMC Youth Sports Playbook designed to help get young athletes back to competition. In this episode, Dr. Doperak details the thinking behind that playbook, and how to get your young athlete back into sports with confidence, with the right approach and the right mindset.
New York Times best-selling author and professional organizer Julie Morgenstern joins Tim to talk about how to get your life back on track thanks to the right mindset and a system for getting organizing your time and space. She’s advised a wide range of people on how to get organized, from top business executives and celebrities to people just like us. In this episode, Julie talks about how to re-emerge from this pandemic a more organized person, ready to take on a new chapter in your life.