If you suffer from anxiety, you may be given a lot of options. Drugs, illegal or legal. Alcohol. Therapy. But one thing most may not bring up to you is something that’s inside of you. Courage. In this episode, we talk with Janet Jackson Pellegrini, one of the authors of a new book called, “You Can Overcome Anything with Courage.” The book contains 17 different stories from 17 different people. Each shares his or her personal stories and life lessons that have one thing in common – they found the courage to overcome the challenges they faced. Janet tells her story of overcoming anxiety and solving a big life problem simply be reframing her brain after a single casual conversation.
#anxiety #couarge #mentalhealth #attitude #Pittsburgh
Defeating Anxiety Through Courage, with Janet Jackson Pellegrini